How to Maintain Eye Health Naturally! How to maintain eye health naturally is very easy to do without high costs. The eyes are both spherical organs which are one organ that can help you see and perceive things.
With your eyes, you can find out what colour an object is, how it forms, or can also see who the people are around you. The eyes have a very important function for you, and you must always maintain your own Eye Health.
However, there are some people born with eye conditions that function abnormally, or as we get older they experience a decrease in visual function of the eye. Here are some abnormalities in the eye:
Some of these eye disorders can be caused by heredity or disability from birth. However, it is not uncommon to have eye disorders due to errors in maintaining eye health. So here I have prepared some Health Tips that you can try too.
To have a healthy eye there are several things that must be considered, including:
Selection of the right nutrients from daily food consumption.
The important thing as Healthy Tips to maintain your eye health is by consuming healthy and nutritious foods, especially those that contain:
- Omega 3
- Vitamin A
- Vitamin C
- Vitamin E
The nutritional content above can help eye health, and reduce the risk of disease in your eyes. several types of food that you can consume:
- Green leafy vegetables
- Citrus fruit group.
Do not smoke
Smoking means sucking poison into the body. With the toxins contained in cigarettes you have the potential to experience:
- Damage to the visual nerve
If you do not want to experience the disease as above, do not smoke. But if you are a smoker, immediately try to stop smoking so that your eye health will be better maintained.
Does Keeping Eye Health Easy?
Check with an ophthalmologist
Some diseases or disorders of the eye require serious help from an ophthalmologist. However, not only that, even normal and healthy eyes should be examined by an ophthalmologist, especially if they are over 40 years old. This must be taken, especially if:
- Feeling itching, swelling, irritation and red eyes.
- Visions that become more blurred
- Blurred vision
- Difficult to distinguish colours
Learn more about http://buyof.info/the-beginners-guide-to-tips-from-step-1/
Take care of your eyes with the television and screen
This is very important, considering that many eye disorders, such as minus eyes, are caused by this. The following is the minimum distance of your eye from the screen:
- At least 30 cm from the computer screen
- A minimum of 2 meters from the television screen
The way to maintain eye health from children is very important to avoid abnormalities in the eyes. The minus eye is one type of eye disease that is very popular nowadays, the development of gadget technology is one of the causes. There are foods that can be beneficial for the eyes so that there is no minus, among others, foods that contain vitamin A are super high, from fruits, vegetables and meat. Here are among them.